Free guides. No life story before the recipe.
Everything we've learned about getting dinner handled, written to be read in one sitting. No email wall, and you don't need the app to use any of it.
The guides
Long enough to be useful, short enough to finish before dinner.
The complete meal planning guide
Everything in one place: what meal planning actually is, why it sticks for some people and not others, a step-by-step process, and advanced strategies for families, budgets, and different diets.
How to meal plan
The whole process, one step at a time, with templates and what to do when the plan falls apart.
Meal planning for busy families
For families juggling work, school, practice, and at least one picky eater.
Meal planning for two
Weekly plans without family-size recipes and a fridge full of leftovers nobody finishes.
Meal prep vs. meal planning
They're not the same thing. Here's the difference, and which one your week actually needs.
Weekly meal planner
Free templates and a simple system for planning a week of dinners in one sitting.
Best meal planning app
What to look for in a meal planning app, and how MyCookingList plans your week and builds your list.
Grocery list meal planner
How a meal plan and grocery list work together, so nothing gets forgotten at the store.
Save recipes instantly
Save any recipe in one tap from Pinterest, TikTok, blogs, or cookbooks, and get the grocery list built from it.
From the blog
Shorter reads. Real meal plans, real grocery costs, and the occasional strong opinion about once-a-month cooking.
Weekly plans
An easy weekly meal plan for beginners
Fewer meals, easy recipes, and one flexible night off.
A weekly family meal plan for real life
A full week of family dinners, real cost breakdowns, and portions for 2, 4, or 6 people.
A cheap weekly meal plan, itemized
A real week of dinners with itemized grocery costs for a family of four under $60.
A weekly meal plan with a grocery list
Turning a week of meals into one organized list, by hand and where automation helps.
Monthly planning
How to build a monthly meal plan
A month of meals planned at once means weeks of zero daily dinner decisions.
A monthly meal plan template you can reuse
A good template is a reusable grid, not a filled-in list. Here's what goes in it.
Once-a-month cooking: how the method works
One big cooking session, a freezer full of meals, and how the day is actually structured.
Lists, prep and health
Grocery list app vs. a list built from your meal plan
They solve different problems. Here's how to tell which one fits you.
Meal prep ideas: turning a list into a weekly system
Ideas aren't the hard part. Organizing them into a routine you repeat is.
Meal planning tips for a healthy family
Healthy eating is a planning problem. Build the balance in before you shop.
Free download
Want the short version? Take the Starter Rotation.
12 keeper recipes, three planned weeks, and the grocery list, sorted by aisle. Eight printable pages you can use this Sunday.
